Why we love insanity? Hopefully this kicks my ass in a good way. Tomorrow I’ll post the pre-insanity pictures and details of the workout. After that pictures will be every 2 weeks and the details will be daily.

I enjoy this workout. Working nights threw off my diet, workout habits, basically everything however its the only way I can continue going and afford to pay bills. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or weights needed-just the will to get the hardest body you’ve ever had.

Are you ready? Do some workout online, You will get more.